“Ho conosciuto Sapple con un campioncino in omaggio a una gara di corsa e dopo averlo provato mi sono subito trovato bene con quell'energia in più che mi serve per finire le gare.”
Alberto M.N. · Corsa
Verified purchase · 30/09/2026
Energy gel made from over 80% apple. 25 g of carbohydrates, does not sit in your stomach, does not taste like chemicals.
€89.70€2.99 per gel
Taxes included · Shipping costs depend on the delivery country.
Ingredients: concentrated apple juice (69%), concentrated apple powder (30%; apple juice concentrate, maltodextrin), salt, preservative: potassium sorbate.
The trial pack comes with our tolerance guarantee. If it doesn't agree with you, you get your money back. Terms
Estimated delivery Thu 08.10. to Mon 12.10.
By placing your order you accept our terms and conditions and the cancellation policy.
Why sapple
Even at 5 gels per hour or together with a carb drink, no athlete in our test had stomach issues.
A touch of acidity balances the sweetness. No chemical aftertaste, not even after the fourth gel.
56 g of carbohydrates per 100 g like a race gel, but without gelling agents.
Apples from South Tyrol, produced in Lana. A short way from the tree to the gel.
Compared
Thin gels go down easily but deliver few carbs. Dense gels deliver plenty but are sticky and need water. sapple has the energy density of a race gel and still stays liquid.
Drink a few sips of water with every gel.
Values rounded, based on manufacturer data.

How to use
Rule of thumb
50 to 75 g of carbohydrates per hour, so 2 to 3 gels, from 60 minutes of effort.
First gel after 45 minutes, then one every 30 minutes. With water from your soft flask.
5 to 6
Gels for 3 h
One 15 minutes before the start, then one every 30 to 40 minutes.
5 to 6
Gels for 3 h
Dissolved in your bottle or straight every 30 minutes, 2 to 3 gels per hour.
6 to 9
Gels for 3 h
2 gels per hour. In the heat, dissolve them in your bottle.
6
Gels for 3 h
Carry it in your inside pocket, 2 gels per hour.
4 to 6
Gels for 3 h
On tours of 2 hours or more, one per hour.
2 to 3
Gels for 3 h
Honest answers
Apple on race day? What about fibre?
0.1 g per gel. Freeze concentration removes the fibre, what remains is the apple's sugar.
25 g is not enough for me.
For 50 to 75 g per hour, take 2 to 3 gels. One gel delivers 25 g.
Why not my current gel?
Because we don't make you compromise: energy density like a race gel, tolerance like real food.
€3.29 per gel is expensive.
In the bulk box you pay from €2.82. For that you get over 80% apple from Terlan instead of syrup, made in South Tyrol. Shipping to Italy and all EU delivery countries is free from the 30-pack. And to try it, the trial pack comes with our tolerance guarantee: if the gel doesn't agree with you, you get your money back.
Reviews
4.9
10 reviews
“Ho conosciuto Sapple con un campioncino in omaggio a una gara di corsa e dopo averlo provato mi sono subito trovato bene con quell'energia in più che mi serve per finire le gare.”
Alberto M.N. · Corsa
Verified purchase · 30/09/2026
“Prodotto eccellente,gusto sorprendente ottimo apporto di elettroliti e carboidrati Forse una pecca è l apertura del gel,risulta un po difficoltosa in corsa.”
Patrik S. · Ciclisimo
Verified purchase · 29/09/2026
Gewaltig
“Super Geschmack, nit zu süss und gib dir richtig Energie. Freue mich in Zukunft weiter mit S'apple zu laufen🤟🏽”
Alexander G. · Trailrunning/ Ultrarunning
Verified purchase · 29/09/2026
“Mega gutes gel im Vergleich mit anderen .die Säure machts aus”
Frau Holzmann · Running
Verified purchase · 29/09/2026
Tasty
“I’ve used the gels on a few long runs now and they are very tasty but not too sweet. Gentle on the stomach and looking forward to using them on my first ultra this weekend.”
Kathryn · Trail running
Verified purchase · 28/09/2026
Super Power Gel
“Hatte das Sapple Gel heute beim Wandern dabei und es war mega lecker, super verträglich und hat mich ordentlich gestärkt.”
Thomas M. · Wandern
Verified purchase · 27/09/2026
“Four gels over four and a half hours. Nothing sitting in my stomach, no sticky mouth, no need to wash it down.”
Marco F. · Trail running
Tested in our athlete programme
“The tart note balances the sweetness.”
Marco De. · Trail running
Tested in our athlete programme
“10 km with 1,000 m of climbing: a boost without feeling heavy, super easy on the stomach.”
Davide B. · Trail running
Tested in our athlete programme
“Does what it promises.”
Annalena S. · Hyrox
Tested in our athlete programme
How reviews are collected: anyone who has tried sapple can leave a review, including after buying it in a shop. Reviews linked to an order in our online shop carry the “Verified purchase” badge, the others are not checked for a purchase. About 14 days after an order we ask for a review by email. Before publishing we only check for abuse and insults, never the star rating, and we do not edit anything. Voices from our athlete programme are marked as tests and count towards the average rating with the stars the athletes gave. Nobody is paid for reviews.
Honestly
Today: over 80% apple from South Tyrol and 25 g of carbohydrates per gel. Ordering now brings us closer to the next steps.
We want to make sapple Power from the apples of our own farm in Terlan.
As soon as it lives up to what the gel promises.
We are replacing the preservative. Our goal is spring 2027.
At a glance
No marketing talk, just the real numbers. What is on the label is in the gel.
sapple Power is a premium energy gel made from over 80% South Tyrolean apple.
Three of the four sugars, fructose, glucose and sucrose, come straight from the apple. A little maltodextrin balances the ratio so there is not too much fructose.
Glucose and fructose come in a 1:0.8 ratio. One gel delivers 25 g of carbohydrates, liquid and without gelling agents.
Over 80% apple and 25 g of carbohydrates per serving (45 g). The gel is liquid, without gelling agents, and in our test it did not sit in any athlete's stomach, even at 5 gels per hour.
Concentrated apple juice (69%), concentrated apple powder (30%; apple juice concentrate, maltodextrin), salt, preservative: potassium sorbate.
| Nutrition facts | per 100 g | per serving (45 g) |
|---|---|---|
| Energy | 942 kJ / 222 kcal | 424 kJ / 100 kcal |
| Fat | 0.1 g | 0 g |
| of which saturates | 0.1 g | 0 g |
| Carbohydrates | 56 g | 25 g |
| of which sugars | 37 g | 16.3 g |
| Protein | 0.16 g | 0 g |
| Fibre1 | 0.3 g | 0.1 g |
| Salt | 0.8 g | 0.5 g |
| Sodium | 334 mg | 150 mg |
| Potassium | 345 mg | 155 mg |
| Magnesium | 15.3 mg | 6.7 mg |
| Vitamin B6 | 0.1 mg | 0.04 mg |
| Vitamin C | 2.5 mg | 1.1 mg |
¹ Chelab laboratory analysis: below the limit of quantification.
One serving equals one gel (45 g).
FAQ
